The Shaolin monk meditation video covers the well-researched reply to a question How does Shaolin Monk / Master meditate?
And also the second question is how they are physically so strong.
The episode provides material facts based on various research papers available online. The intention of the speaker is to create general awareness about Shaolin monks, temples, fighting skills, lifestyles, etc.
Shaolin monk meditation techniques originated hundreds of years ago in China, and they appear frequently in movies and popular culture. But what exactly is Shaolin meditation? And how is it different from other meditation techniques?
Meditation never looks as great as it does when practiced by Shaolin monks. The video explores interesting facts about Shaolin meditation and its techniques work.
Shaolin meditation is a breathing pattern aimed at the equanimity of the mind, experiencing peace and tranquility, and thus removing negative energy from the body.
Shaolin monks practice zazen and lawmaking based on Chang Buddhist traditions. Shaolin’s meditation predates more than 1,500 years ago.
The primary focus of Shaolin monk meditation is the cultivation of peaceful energy (or “qi”). The energy gained from sitting and meditating is considered peaceful energy. Through regular meditation, the Shaolin meditation process is said to purify the body’s energy, make the body and mind healthier, and reduce anxiety, stress, and anger. It is aimed at opening the door and increasing energy and is more commonly done early in the day.
The Video Part 1