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Yoga was first mentioned in the Holy Rig Veda. It is only in three of them: 1.18.7, 1.30.7, 10.114.9. In Srimad Bhagwat Gita The word is widely used.

Background for Yoga

The Yoga practiced by our Rishis, Saints, and Yogis from ancient times has bestowed mankind with this precious gift as a natural defense during this difficult time.

Relevance of Yoga in current time

In the current scenario where fear and anxiety have engulfed society for varied reasons, Yoga is a natural choice and option for all no matter caste, creed, race, religion, etc.

वसुधैव कुटुम्बकं “Vasudhaiv Kutumbakam” The World is one Family ( Reference from Maha Upanishad)

General perception

While many still believe that Yoga is nothing but twisting and turning the body, they are highly mistaken. This International Yoga day will pave way for all ignorance and myths.

Define Yoga

We need to know that Yoga isn’t merely a physical regime but mental wellness and self-recognition in and as the universe.

Yoga stands for perfect alignment of fitness, mental alertness, and spiritual connection with the universe.

All the pranayama is shown on this site and youtube channels are dedicated to International Yoga Day.

The list of all pranayam in the post is given below

First episode
Second Episode
3rd Episode

Shakti Ohm presents The Wheel of Life (sometimes known as the Life Wheel) can be useful here. It’s commonly used by qualified life coaches to help you assess what’s throwing you off balance in any aspect of your life.

You can check out below