kundalini yoga | kundalini awakening
kundalini yoga | kundalini awakening | Shakti Ohm
Introduction of Kundalini Yoga and Kundalini awakening
Kundalini shakti or Kundalini energy has been a subject of great interest, especially after a writer named Gopi Krishan (Yogi) discovered it and published it in his book titled Kundalini: The Evolutionary Energy in Man.
For thousands of years, the saints, Rishis, and Yogis of Sanatana dharma are practicing this as their very part of life. The saints and yogis have adopted it in their sadhana.
At times many associates this shakti with supernatural power or outer world power. The understanding of this power or shakti isn’t clear for general practitioners, yogis, and people with western templates.
To understand the kundalini shakti or kundalini yoga one needs to watch the videos that bring out the authentic info and knowledge of Kundalini shakti, seven chakras, and thus the impact of shakti ohm on unleashing human power. The first episode deals with seven chakras and their info. And how to undertake to unleash maximum power.
It’s all about rising intellect improving fitness and upgrading mental skills by adopting pranayama with shakti ohm.
To understand kundalini yoga / kundalini shakti one has to dive into the system of chakras. The second episode deals with various perspectives of seven chakras. The research on the endocrine system as seven chakras, five koshas in yogic science, and three to 7 layers of bodies in various readings are covered in the video.
The later episodes will uncover much more interesting facts about nadis, ohm, and therefore the way to try to unleash maximum power.
Different perspectives of Ohm
Ohm ॐ Aum (Ohm) Meditation for complete rejuvenation of the Physical, subtle, and causal body. The vibration of divine ohm features a deep positive effect on the body, mind, and soul. a requirement for each sadhak (Meditation Practitioner).
The third episode of shakti ohm takes us to the planet of Ohm and its meaning from various perspectives.
It is important to understand the pillars of yoga before a complete understanding of Kundalini yoga. Some of the major pranayamas are detailed out below
Tribandha pranayam, mulabandha and ashwini mudra
Introduction ( pranayam)
Tribandha Pranayama has been in practice since time immemorial. Most of the yogic books describe the importance of tribandh pranayam. However, in modern days the practice of tribandh pranayam is mostly ignored or not taken on priority practices.
People have started their own way of yoga. Yoga is believed to be an exercise involving the twisting and turning of the body, especially in the western world.
What yogic science says
The Patanjali yoga sutras, Sushruta Samhita, and other notable yoga books have emphatically described that Yoga stands for the union of the physical body, subtle body, and causal body with greater cosmic energy referred to as Param Brahm. Srimad Bhagwad Gita clearly defines the equanimity of mind, body, and soul is yoga.
About this video of tribandh pranayam
This video brings out the authentic information and perspectives of Kundalini shakti, Kundalini awakening, and seven chakras. And it shows the impact of Shakti ohm on unleashing human power.
In this video tribandh Pranayam, mulabandha, Ashwini mudra, and different mudra poses are described alongside basic pranayamas like Anulom-Vilom (Alternate nostril breathing), Vastrika (Deep Breathing), Kapalbhati (Shining skull breathing), and Ohm.
The aim of this video is to make the audience aware of preparation before practicing shakti ohm.
Introduction ( tribandh pranayam )
Tribandh pranayam: The Video attached below provides excellent information about the variability of pranayam including tribandh pranayam and holds demonstrations of varied asana, mudra, and pranayama.
The Video covers the demonstration of kapalbhati kriya (shining skull breathing), bhastrika pranayama ( Deep Breathing ), Nadi Shodhan ( Alternate Nostril Breathing) resulting in purification of all energy channels, and the last tribandh pranayam ( Three locks of the body).
The video covers extensive details of Ashwini mudra or kriya ( Sometimes called kegel exercise ), Mulabandha or bottom/anus lock, abdominal lock or Uddiyana bandha, and throat lock or Jalandhar bandh.
The editor has clearly explained the advantages of every pranayama with live demonstrations. He has cautioned and clearly mentioned that practicing tribandh may be a matter of fitness and mental alertness.
Each practitioner must make sure that he or she is physically fit to do an equivalent as demonstrated in this video. Furthermore, he has also explained the importance of an asana called Veerasana or Vajrasana. and therefore the benefits related to it.
It is advised to ascertain the previous episodes of Kundalini and shakti ohm to know the present videos.
The demonstrated shakti Ohm is practiced by a trained and spiritually active person in yoga.
The viewers are requested not to perform Shakti Ohm merely by watching a few episodes.
The Yoga of Shakti Ohm requires dedication, practice, and proper guidance without which it can’t be performed or practiced.
In order to learn Shakti Ohm, the viewer should contact by email the Grand Master of Shakti ohm at email@example.com to know how to initiate.
The demonstrated Shakti Ohm must be performed after basic pranayama. And there is no exception to it.
The demonstration of Shakti Ohm is merely for the knowledge of viewers and not amounting to training or Deeksha (Initiation).
Shakti Ohm Chakraayam is a powerful yogic practice that streamlines the life energy of the human body through seven chakras and Paanch Koshas of body. The viewer must understand the difference between Ohm Chanting and Shakti Ohm.
And It doesn’t undermine or claim to undermine any other yogic asanas or pranayamas. In fact, it is part and parcel of Pranayama.
Shakti Ohm Chakraayam requires proper training and knowledge for the following reasons.
1. Sitting posture is veerasana or bajrasana. It is neither recommended nor possible for many especially old age or physically different people to adopt this posture quickly. It is one of the most difficult sitting postures which requires immense practice.
2. Anus and entire pelvic floor muscle conjoined with the genitals or female organ lock and release which we call Ashwini mudra and the anus closed along with the pelvic floor muscle and reproductive organs for some time called moola bandha also requires rigorous training and practice.
3. Deep concentration at each point of chakras requires years of practice.
4. inhale breathing which is performed as slow, deep, and long breathing also requires some training and fully functional lungs to perform such inhalation.
5. First understanding of Ohm as A… U… M…. and secondly experiencing it is challenging for seekers. Chanting Ohm at different lengths for different chakras is a matter of deep practice and concentration.
6. It is advised to viewers to contact Grandmaster /Saraswati World Foundation for participating in proper training cum initiation.
7. The Shakti Ohm Chakraayam is based on Vedic scriptures and yogic science and understanding of modern science.
8. It has been kept out of the dominion of any man-made religion, color, creed nationality, and border. Hence It is open for all regardless of any limitation said above.
9. The goal of shakti ohm is to bring pure bliss and joy which we read in Vedas as Satchidananda ( Vedic Sanskrit word combination of sat (truth) Chith (expression of knowledge) and Ananda ( Pure Bliss).
10. This practice is dedicated to mankind facing a number of wars, conflicts, epidemics, and religious competition for endless reasons. The practice puts the man above all grief.
Disclaimer (as usual to protect Saraswati World Foundation and its GrandMaster from any legal issues)
1. The author/trainer/Grandmaster has explicitly cautioned the rules and regulations and defines who is eligible for such practice.
2. Each practitioner must ensure that he or she is physically fit ( in modern medical terms) to do the same as demonstrated in this episode.
3. The author has also explained the importance of asana called Veerasana or Vajrasana and the benefits associated with it.
4. It is advised to see the previous episodes of Kundalini and shakti ohm to understand the current episode.
To know more about Kundalini yoga and shakti