mantra meditation | om meditation

This episode of spiritual head start covers the latent question of a seeker who has been doing mantra meditation for some time and seems to have headaches.

Question : मैंने हाल ही में हर दिन हरे कृष्ण महामंत्र का जाप करना शुरू किया है, और नामजप करते समय मेरे सिर में तेज दर्द होता है। ऐसा क्यों होता है?

The episode covers the material facts and spiritual side of mantra or mantram.

What is mantra meditation?

A mantra is a syllable, word, or phrase that is repeated during meditation. Mantras can be spoken, chanted, whispered, and repeated mentally. Most of these techniques have two main components: mindfulness meditation and recitation or chanting. Although this ancient practice is known to have Sanatana dharma roots, forms of “sacred word” recitation exist in a variety of spiritual traditions, including Judaism, Christianity, and shamanic traditions. increase. s.

What is the purpose of mantras during meditation?
Mantras are a popular tool in meditation. They serve as the practitioner’s focus object. Many people use mantras, but you can also use things like candles, bowls of water, drawings, and meditation music.

So how do meditation mantras work? Why is repeating the same word or phrase over and over useful for meditation?

First, meditation mantras are designed to give the mind an object to focus on. Focusing on one thing can help calm your mind.

Second, ancient mantras have specific sound frequencies and meanings that calm the senses and enable greater mindfulness. For this reason, mantras have been used by sages and gurus around the world for centuries.

Benefits of Mantra Meditation
Meditation is a transformative practice.

Opens and Balances Chakras
Focuses Energy
Increases Self-Knowledge
Develops Psychic Awareness
Opens Paths for Emotional Healing
Some Experienced Meditation Masters Once you unleash these phrases, you raise awareness.

But using mantras for meditation doesn’t just sound like a broken record. They are generally sacred in nature, with names or sounds that uplift you and help you focus during meditation. In other words, they are designed to transform you.

Mantras work on the brain. Yes, spiritual mantras are meant to change you by saying them over and over again, but there’s a lot to saying something just to keep the babbling nonsense at bay.