yoga asanas pranayama
yoga asanas pranayama
#asana #asanayoga #yoga #meditation #yoga
asanas The Video is created to reply the original question asked in quora space.
Question: How does good quality design asana help in meditation?
प्रश्न: अच्छी गुणवत्ता वाला डिज़ाइन आसन ध्यान में कैसे मदद करता है?
The Video elaborates
“स्थिर सुखम आसनम”
The importance of Yoga asanas is enshrined in the yoga sutra originally written by Patanjali Rishi.
The impact of asanas on the body and mind eventually helps in establishing the platform for dhyana.
The concept of meditation Saraswati World Foundation promotes the practice of dhyana or meditation for everyone especially the younger generation.
the understanding of Ohm as universal power to overcome all hurdles in achieving a better lifestyle progressive mind and spiritual oneness.
The practice of Shakti ohm Chakraayam for the larger benefit of society.
For deep meditation, we require soothing music so the link is here
pranayama and meditation | प्राणायाम और ध्यान |
Saraswati World Foundation promotes the practice of dhyana or meditation for everyone, especially the younger generation. the understanding of Ohm as universal power to overcome all hurdles in achieving a better lifestyle progressive mind and spiritual oneness. The practice of Shakti ohm Chakraayam for the larger benefit of society.
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