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तामसिक आहार, भोजन के प्रकार,
yoga for beginners, yog sadhana, kundalini awakening, dhyana, pranayama
योग साधना में भोजन योजना अनिवार्य क्यों है ? तामसिक भोजनए राजसिक भोजन और सात्विक भोजन में मुख्य अंतर क्या है ?
The video tries to put up the following things for discussion
1. What is Satvik food, Rajasiki Food and Tamsik Food.
2. What are sattva, raja, and tamas properties embedded in nature.
3. The suitable references from Vedic texts and Srimad Bhagwat Gita 4. Valid reference from the yoga sutra
5. Viewpoint of science
6. Why is it important to consider food discipline while adopting yoga sadhana or yogic meditation?
7. Way Forward Saraswati World Foundation promotes the practice of dhyana or meditation for everyone, especially the younger generation. the understanding of Ohm as universal power to overcome all hurdles in achieving a better lifestyle progressive mind and spiritual oneness. The practice of Shakti ohm Chakraayam for the larger benefit of society.
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kundalini yoga | kundalini awakening
Sanatana Dharma- Eternal Journey