{"id":93,"date":"2022-06-17T10:16:58","date_gmt":"2022-06-17T10:16:58","guid":{"rendered":"http:\/\/shaktiohm.in\/?post_type=aiovg_videos&#038;p=93"},"modified":"2022-06-17T10:16:58","modified_gmt":"2022-06-17T10:16:58","slug":"tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5","status":"publish","type":"aiovg_videos","link":"http:\/\/shaktiohm.in\/?aiovg_videos=tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5","title":{"rendered":"tribandh | kundalini awakening | naadi shodhan | mulabandha | ashwini mudra | shakti om EP 5"},"content":{"rendered":"<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/kundaliniawakening\">#kundaliniawakening<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/tribandha\">#tribandha<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> pranayama <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/ashwini\">#ashwini<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> mudra <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/mulabandha\">#mulabandha<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> This episode is special as it contains demonstrations of various asana, mudra, and pranayama. The episode covers the demonstration of kapalbhati kriya (shining skull breathing) , bhastrika pranayama ( Deep Breathing ) Nadi Shodhan ( Alternate Nostril Breathing leading to purification of all energy channels, and at the last tribandh pranayama ( Three locks of the body). The episode covers extensive details of ashwini mudra or kriya ( Sometimes called kegel exercise ), Moolbandh or bottom\/anus lock, abdominal lock or uddayan bandh, and throat lock or Jalandhar bandh. The author has clearly explained the benefits of each of the pranayama with live demonstration The author has also cautioned the rules and who is eligible for such practice. Each practitioner must ensure that he or she is physically fit to do the same as demonstrated at this episode. The author has also explained the importance of asana called veerasana pr vajrasana and benefits associated with it. It is advised to see the previous episodes of Kundalini and shakti ohm to understand the current episodes. The links to previous episode are given below please watch the video to understand the video<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#kundaliniawakening #tribandha pranayama #ashwini mudra #mulabandha This episode is special as it contains demonstrations of various asana, mudra, and pranayama. The episode covers the demonstration of kapalbhati kriya (shining skull breathing) , bhastrika pranayama ( Deep Breathing ) Nadi Shodhan ( Alternate Nostril Breathing leading to purification of all energy channels, and at the last<br \/><a class=\"btn btn-tislider blog-readmore\" href=\"http:\/\/shaktiohm.in\/?aiovg_videos=tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5\">Read More<\/a><\/p>\n","protected":false},"author":1,"comment_status":"open","ping_status":"closed","template":"","aiovg_categories":[5],"aiovg_tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>tribandh | kundalini awakening | naadi shodhan | mulabandha | ashwini mudra | shakti om EP 5 - Shakti Ohm Chakraayam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/shaktiohm.in\/?aiovg_videos=tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"tribandh | kundalini awakening | naadi shodhan | mulabandha | ashwini mudra | shakti om EP 5 - Shakti Ohm Chakraayam\" \/>\n<meta property=\"og:description\" content=\"#kundaliniawakening #tribandha pranayama #ashwini mudra #mulabandha This episode is special as it contains demonstrations of various asana, mudra, and pranayama. The episode covers the demonstration of kapalbhati kriya (shining skull breathing) , bhastrika pranayama ( Deep Breathing ) Nadi Shodhan ( Alternate Nostril Breathing leading to purification of all energy channels, and at the lastRead More\" \/>\n<meta property=\"og:url\" content=\"http:\/\/shaktiohm.in\/?aiovg_videos=tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5\" \/>\n<meta property=\"og:site_name\" content=\"Shakti Ohm Chakraayam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shaktiohmchakra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@IgoEdu\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/shaktiohm.in\/?aiovg_videos=tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5\",\"url\":\"http:\/\/shaktiohm.in\/?aiovg_videos=tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5\",\"name\":\"tribandh | kundalini awakening | naadi shodhan | mulabandha | ashwini mudra | shakti om EP 5 - Shakti Ohm Chakraayam\",\"isPartOf\":{\"@id\":\"https:\/\/shaktiohm.in\/#website\"},\"datePublished\":\"2022-06-17T10:16:58+00:00\",\"dateModified\":\"2022-06-17T10:16:58+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/shaktiohm.in\/?aiovg_videos=tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/shaktiohm.in\/?aiovg_videos=tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/shaktiohm.in\/?aiovg_videos=tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/shaktiohm.in\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Videos\",\"item\":\"https:\/\/shaktiohm.in\/?post_type=aiovg_videos\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"tribandh | kundalini awakening | naadi shodhan | mulabandha | ashwini mudra | shakti om EP 5\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shaktiohm.in\/#website\",\"url\":\"https:\/\/shaktiohm.in\/\",\"name\":\"Shakti Ohm Chakraayam\",\"description\":\"Rejuventate seven chakras for Healthy Life\",\"publisher\":{\"@id\":\"https:\/\/shaktiohm.in\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shaktiohm.in\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/shaktiohm.in\/#organization\",\"name\":\"Shakti Ohm Chakraayam\",\"url\":\"https:\/\/shaktiohm.in\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shaktiohm.in\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/shaktiohm.in\/wp-content\/uploads\/2022\/06\/cropped-cropped-shakti-ohm-1.png\",\"contentUrl\":\"http:\/\/shaktiohm.in\/wp-content\/uploads\/2022\/06\/cropped-cropped-shakti-ohm-1.png\",\"width\":512,\"height\":512,\"caption\":\"Shakti Ohm Chakraayam \"},\"image\":{\"@id\":\"https:\/\/shaktiohm.in\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shaktiohmchakra\",\"https:\/\/twitter.com\/IgoEdu\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"tribandh | kundalini awakening | naadi shodhan | mulabandha | ashwini mudra | shakti om EP 5 - Shakti Ohm Chakraayam","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/shaktiohm.in\/?aiovg_videos=tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5","og_locale":"en_US","og_type":"article","og_title":"tribandh | kundalini awakening | naadi shodhan | mulabandha | ashwini mudra | shakti om EP 5 - Shakti Ohm Chakraayam","og_description":"#kundaliniawakening #tribandha pranayama #ashwini mudra #mulabandha This episode is special as it contains demonstrations of various asana, mudra, and pranayama. The episode covers the demonstration of kapalbhati kriya (shining skull breathing) , bhastrika pranayama ( Deep Breathing ) Nadi Shodhan ( Alternate Nostril Breathing leading to purification of all energy channels, and at the lastRead More","og_url":"http:\/\/shaktiohm.in\/?aiovg_videos=tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5","og_site_name":"Shakti Ohm Chakraayam","article_publisher":"https:\/\/www.facebook.com\/shaktiohmchakra","twitter_card":"summary_large_image","twitter_site":"@IgoEdu","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/shaktiohm.in\/?aiovg_videos=tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5","url":"http:\/\/shaktiohm.in\/?aiovg_videos=tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5","name":"tribandh | kundalini awakening | naadi shodhan | mulabandha | ashwini mudra | shakti om EP 5 - Shakti Ohm Chakraayam","isPartOf":{"@id":"https:\/\/shaktiohm.in\/#website"},"datePublished":"2022-06-17T10:16:58+00:00","dateModified":"2022-06-17T10:16:58+00:00","breadcrumb":{"@id":"http:\/\/shaktiohm.in\/?aiovg_videos=tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/shaktiohm.in\/?aiovg_videos=tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/shaktiohm.in\/?aiovg_videos=tribandh-kundalini-awakening-naadi-shodhan-mulabandha-ashwini-mudra-shakti-om-ep-5#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shaktiohm.in\/"},{"@type":"ListItem","position":2,"name":"Videos","item":"https:\/\/shaktiohm.in\/?post_type=aiovg_videos"},{"@type":"ListItem","position":3,"name":"tribandh | kundalini awakening | naadi shodhan | mulabandha | ashwini mudra | shakti om EP 5"}]},{"@type":"WebSite","@id":"https:\/\/shaktiohm.in\/#website","url":"https:\/\/shaktiohm.in\/","name":"Shakti Ohm Chakraayam","description":"Rejuventate seven chakras for Healthy Life","publisher":{"@id":"https:\/\/shaktiohm.in\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shaktiohm.in\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/shaktiohm.in\/#organization","name":"Shakti Ohm Chakraayam","url":"https:\/\/shaktiohm.in\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shaktiohm.in\/#\/schema\/logo\/image\/","url":"http:\/\/shaktiohm.in\/wp-content\/uploads\/2022\/06\/cropped-cropped-shakti-ohm-1.png","contentUrl":"http:\/\/shaktiohm.in\/wp-content\/uploads\/2022\/06\/cropped-cropped-shakti-ohm-1.png","width":512,"height":512,"caption":"Shakti Ohm Chakraayam "},"image":{"@id":"https:\/\/shaktiohm.in\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shaktiohmchakra","https:\/\/twitter.com\/IgoEdu"]}]}},"_links":{"self":[{"href":"http:\/\/shaktiohm.in\/index.php?rest_route=\/wp\/v2\/aiovg_videos\/93"}],"collection":[{"href":"http:\/\/shaktiohm.in\/index.php?rest_route=\/wp\/v2\/aiovg_videos"}],"about":[{"href":"http:\/\/shaktiohm.in\/index.php?rest_route=\/wp\/v2\/types\/aiovg_videos"}],"author":[{"embeddable":true,"href":"http:\/\/shaktiohm.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shaktiohm.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93"}],"wp:attachment":[{"href":"http:\/\/shaktiohm.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93"}],"wp:term":[{"taxonomy":"aiovg_categories","embeddable":true,"href":"http:\/\/shaktiohm.in\/index.php?rest_route=%2Fwp%2Fv2%2Faiovg_categories&post=93"},{"taxonomy":"aiovg_tags","embeddable":true,"href":"http:\/\/shaktiohm.in\/index.php?rest_route=%2Fwp%2Fv2%2Faiovg_tags&post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}