#tribandh pranayam #kundalini awakening #kundalini shakti #ashwinimudra #moolbandha
Introduction ( tribandh pranayam )
tribandh pranayam: The Video attached below provides excellent information about the variability of pranayam including tribandh pranayam and holds demonstrations of varied asana, mudra, and pranayam.
The Video covers the demonstration of kapalbhati kriya (shining skull breathing), bhastrika pranayama ( Deep Breathing ), Nadi Shodhan ( Alternate Nostril Breathing ) resulting in purification of all energy channels, and at the last tribandh pranayam ( Three locks of the body).
The video covers extensive details of Ashwini mudra or kriya ( Sometimes called kegel exercise ), Moolbandh or bottom/anus lock, abdominal lock or Uddiyana bandha, and throat lock or Jalandhar bandh.
The editor has clearly explained the advantages of every of the pranayama with live demonstrations. He has cautioned and clearly mentioned that practicing tribandh may be a matter of fitness and mental alertness.
Each practitioner must make sure that he or she is physically fit to do an equivalent as demonstrated during this video. Furthermore, he has also explained the importance of asana called Veerasana or Vajrasana. and therefore the benefits related to it.
It is advised to ascertain the previous episodes of Kundalini and shakti ohm to know the present videos.