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Importance of yogic diet in yoga sadhana
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Muladhara Chakra engineering for Healthy life
Om for Meditation and enlightenment
Lord Shiva and Gautam Buddha
Charan Sparsh – Energy transfer mechanism
Sanatana Dharma – Eternal Journey of Soul
Enlightenment or Just Guru Blessing
Worship or prayer which works
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Importance of yogic diet in yoga sadhana Spiritual Awakening – Are you spiritually awakened? Brahma muhurta Meditation Muladhara Chakra engineering for Healthy life Om for Meditation and enlightenment Lord Shiva and Gautam Buddha Charan Sparsh – Energy transfer mechanism Sanatana Dharma – Eternal Journey of Soul Enlightenment or Just Guru Blessing Worship or prayer which works
tribandh pranayam

All about tribandh pranayam – demonstration

#tribandh pranayam #kundalini awakening #kundalini shakti #ashwinimudra #moolbandha

Introduction ( tribandh pranayam )

tribandh pranayam: The Video attached below provides excellent information about the variability of pranayam including tribandh pranayam and holds demonstrations of varied asana, mudra, and pranayam.

Pranayam Basic

The Video covers the demonstration of kapalbhati kriya (shining skull breathing), bhastrika pranayama ( Deep Breathing ), Nadi Shodhan ( Alternate Nostril Breathing ) resulting in purification of all energy channels, and at the last tribandh pranayam ( Three locks of the body).

The video covers extensive details of Ashwini mudra or kriya ( Sometimes called kegel exercise ), Moolbandh or bottom/anus lock, abdominal lock or Uddiyana bandha, and throat lock or Jalandhar bandh.

The editor has clearly explained the advantages of every of the pranayama with live demonstrations. He has cautioned and clearly mentioned that practicing tribandh may be a matter of fitness and mental alertness.

Caution

Each practitioner must make sure that he or she is physically fit to do an equivalent as demonstrated during this video. Furthermore, he has also explained the importance of asana called Veerasana or Vajrasana. and therefore the benefits related to it.

Suggestion

It is advised to ascertain the previous episodes of Kundalini and shakti ohm to know the present videos.

Read the episode First post here or watch the You Tube Video here

Read the episode second post here or watch the You Tube Video here

Read the episode third post here or watch the You Tube Video here

Read the episode fourth post here or watch the You Tube Video here

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