#tribandha #ashwinimudra #moolbandha
Introduction ( pranayam)
Tribandha Pranayama has been in practice since time out of mind. Most of the yogic books describe the importance of tribandh pranayam. However, in modern days the practice of tribandh pranayam has been lowered down.
People have started their own way of yoga.
Yoga is believed to be an exercise involving twisting and turning of body specially in western world.
What yogic science says
The Patanjali yog sutras, Sushruta Samhita, and other notable yoga books have emphatically described that Yoga stands for union human body, subtle body, and causal body with greater cosmic energy known as Param Brahm
About this video of tribandh pranayam
This video brings out the authentic information and perspectives of Kundalini shakti, Kundalini awakening, and 7 chakras.
And it shows the impact of Shakti ohm on unleashing human power.
In this video tribandh Pranayam, Moola bandha, Ashwini mudra, and different mudra pose are described alongside basic pranayamas like Anulom-Vilom (Alternate nostril breathing), Vastrika (Deep Breathing), Kapalbhati (Shining skull breathing), and Ohm. the aim of this video is to form the audience conscious of preparation before practicing shakti ohm.