What is the significance of first comprehending the concept of guided meditation?
Guided Meditation topic learning
Since yoga is so popular all around the world, meditation is becoming more popular as well. Both Yoga and Meditation are considered or performed as separate areas in the west.
While yoga is more or less thought of as a way to turn and twist the body for greater shape and size, meditation is thought of as a brain-twisting and turning exercise, relaxation technique, or stress management, among other things.
Nobody cares what it stands for or how it came to be as a full knowledge set for mankind’s bodily, mental, and causal well-being.
Personally, I disagree with the widely held belief on the internet that yoga originated only a few thousand years ago. This statement not only represents a lack of information, but also the full partiality of divine knowledge produced by Vedic Bharat’s Rishis civilization.
The goal of this essay is to build a community of well-informed yoga practitioners who want to make yoga a way of life.
Meditation, which is commonly confused with mindfulness and other terms, is insufficient to describe “dhyana.”
Dhyana, also known as meditation, is an important component of Yoga as a holistic system for living a happy life on a physical, mental, and causal (soul) level.
Yogeshwar Sri Krishna mentions the words Yog and Dhyan several times in the Holy Srimad Bhagwad Gita. Further, It was brought to us by the great rishi Patanjali in the Ashtanga Yoga rigorous and documented manner.
After yama, niyama, asana, pranayama, pratyahara, and dharna, dhyana is the seventh stage of Ashtanga yoga.
The ultimate goal of such action is to achieve samadhi, or connection with Param Brahma.
When it comes to guided meditation, it’s crucial to remember that it’s not something you can pick and choose from. Dhyana, or meditation, comes after six primary and secondary processes, according to a knowledgeable practitioner. To become a graduate engineer, for example, a student must go from kindergarten to matriculation, higher secondary school, and so on. Similarly, dhyana is an advanced stage of yoga that takes entire concentration and discipline.
Experiments in the name of yoga and meditation can be found all over the world. 5 minutes of classroom or office meditation, for example, is a warped version of the original dhyana. Here, the person doing the meditation does nothing and is completely unaware of what is going on. And everything falls into place as part of the habit.
To understand meditation, one must first realize that
- pranayama and asanas must be practiced before beginning to meditate.
- Yama and niyama also emphasise internal discipline and external control.
- The peaceful environment may be beneficial in the beginning stages of meditation, but it is not required, especially once you understand what pratyahara is (withdrawal of senses).
- Thoughts are a natural occurrence, and no one may claim to have halted this kriya of thought. Although the number of thoughts may decrease at a certain stage, it still works unless you are in a profound sleep stage, which is not meditation.
- It’s crucial to remain indifferent or nonreactive to your ideas while meditation. Allow your ideas to come and go, but they will no longer play games with you or your mind. You don’t mind if any thoughts come and go, just as you don’t mind if they come and go in the deep meditation stage. It makes no difference. When practitioners don’t have to think about it, the number of thoughts they have will drop to a minimal minimum.
- There is a step before meditation called Dharana, which means attention or concentration. Any object or sound, as well as your own breathing or subtle chakras, might be the focus. All of the paths lead to the same destination: dhyana. And dhyana eventually leads to samadhi.
- In meditation, one can choose a place of attention based on his or her preference or comfort. It’s not that OM chanting-based sound meditation is more powerful than other options, but it does go through your kundalini or chakras and is simpler to understand for practitioners.
- Meditation is only a means to nirvana or samadhi, not an end in itself.
- Meditation has no time limit or criteria; the seeker or practitioner can do or practise it for as long as they like.
- It makes little difference whether you meditate in the morning or evening, save that your mind is more solid in Brahma muhurta.
- The annexed video, which is available for serious seekers, can be used to study and practise om chanting-based guided meditation. The video is a visual and audio-based meditation guide.