The author extends greetings to all of you on account of the celebration of International Yoga Day as Yoga for Wellness promoted by the beloved Prime Minister of India and United Nations worldwide.
Background for Yoga
The Yoga practiced by our Rishis, Saints, and Yogis from ancient times has bestowed mankind with this precious gift as a natural defense during this difficult time.
Relevance of Yoga in current time
In the current scenario where fear and anxiety have engulfed society for a varied reason, Yoga is a natural choice and option for all no matter caste, creed, race, religion, etc.
वसुधैव कुटुम्बकं “Vasudhaiv Kutumbakam” The World is one Family ( Reference from Maha Upanishad)
While many still believe that Yoga is nothing but twisting and turning of the body, they are highly mistaken. This International Yoga day will pave way for all ignorance and myths.
We need to know that Yoga isn’t merely a physical regime but mental wellness and self-recognition in and as the universe.
Yoga stands for perfect alignment of fitness, mental alertness, and spiritual connection with the universe.
All the pranayama shown in this site and you tube channel are dedicated to International Yoga Day.
The list of all pranayam in post is given below